The Best App for Running to Lose Weight in 2024: Top 10 for Android and iOS

Finding the right app can be transformative for anyone looking to lose weight through running in 2024. With the right tools at your fingertips, you can track progress, get coaching, and stay motivated. In this article, we’ll explore the top 10 best free running apps for beginners, for Android and iOS, detailing their benefits and inconveniences to help you make an informed choice.

 Top 10 of best free running apps for beginners for Android

Here’s a list of the 10 best free running apps for beginners for IOS :

1. Nike Run Club

• Benefits : Free guided runs, coaching tips, and customizable plans.
•  Inconveniences : Can be data-heavy; occasional syncing issues.

2. Runkeeper

• Benefits : Easy to use, integrates with music apps, and offers personalized plans.
• Inconveniences : Some features require a premium subscription.

3. Strava

• Benefits : Excellent for social engagement and competitive tracking.
• Inconveniences : Premium features can be expensive; privacy concerns.

4. Map My Run

• Benefits : Comprehensive route mapping and robust tracking metrics.
• Inconveniences : Frequent ads in the free version; can drain battery.

5. Runtastic

• Benefits : Detailed health stats, audio feedback, and community support.
• Inconveniences : Premium subscription needed for advanced features.

6. Zombies, Run!

• Benefits : Fun and engaging storyline to keep you motivated.
• Inconveniences : Story mode may not appeal to everyone; in-app purchases.

7. Couch to 5K

• Benefits : Beginner-friendly plans and gradual progression.
• Inconveniences : Limited features for advanced runners.

8. Endomondo

• Benefits : Versatile tracking for multiple activities, strong community support.
• Inconveniences : App can be glitchy; premium needed for full features.

9. Google Fit

• Benefits : Simple and integrates well with other Google services.
• Inconveniences : Lacks advanced running metrics.

10. Pacer

• Benefits : Easy-to-use, integrates with fitness wearables, and supports group challenges.
• Inconveniences : Limited features in the free version.

Top 10 of best free running apps for beginners for IOS

Here’s a list of the 10 best free running apps for beginners for IOS :

1. Apple Fitness+

• Benefits : Seamless integration with Apple Watch and iPhone.
• Inconveniences : Costly monthly subscription.

2. Nike Run Club

• Benefits : Great coaching and running plans.
• Inconveniences : Requires significant storage space.

3. Strava

• Benefits : Social networking features and competitive elements.
• Inconveniences : High subscription cost for advanced features.

4. Runkeeper

• Benefits : User-friendly interface, customizable plans.
• Inconveniences : Certain features are only in the premium version.

5. Map My Run

• Benefits : Robust tracking and route discovery.
• Inconveniences : Free version contains ads.

6. Runtastic

• Benefits : Comprehensive metrics and social features.
• Inconveniences : Premium version is pricey.

7. Couch to 5K

• Benefits : Excellent for beginners.
• Inconveniences : Limited data insights for experienced runners.

8. Zombies, Run!

• Benefits : Engaging narrative keeps motivation high.
• Inconveniences : Not suitable for runners who prefer traditional training.

9. Runner’s World

• Benefits : Expert tips and personalized training plans.
• Inconveniences : Requires a subscription to unlock all features.

10. iSmoothRun

• Benefits : Versatile, customizable, and supports various platforms.
• Inconveniences : Initial cost to purchase the app.

With these best free running apps for beginners, you can find one that aligns with your fitness goals and preferences, helping you to lose weight and stay motivated while running in 2024.